Soluble fiber can support your cardiovascular health by reducing your low-density lipoprotein, or LDL or "bad," cholesterol levels, in turn reducing your risk of heart disease. Vitamin C also improves absorption of iron when consumed with plant-based sources of iron, such as beans, lentils, leafy green vegetables, tofu and blackstrap molasses.Ĭitrus fruits contain soluble and insoluble fiber, both of which provide great benefits. And vitamin C supports your immune system, which plays a role in maintaining healthy skin, bones and blood vessels. ![]() ![]() Give your senses a boost this month, and enjoy the taste, smell and brightness citrus fruits have to offer.Ĭitrus fruits, including oranges, lemons, limes, grapefruits and clementines, are an excellent source of vitamin C.
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